Psychological Skills Training
The difference between "GOOD" and being "GREAT" lies in the mind.
Our Sports Psychology programme empowers athletes to build resilience, sharpen focus, and develop the winning mindset needed
to dominate the field.
This program blends education with practical tools, helping
athletes of all levels to unlock their full potential.
What you will Learn
This course is completed online and will not only educate you on key psychological strategies, but will have interactive lessons which will involve you practicing and implementing key techniques to allow you to perform at your best.
Self Awareness: Understand your psychology and identify triggers that are holding you back
Stress Management techniques to stay calm under pressure
Growth mindset strategies to embrace challenges and push boundaries
The art of 1% tweaks-Small changes that deliver BIG RESULTS
Mental Rehersal to prepare for success before it happens
Motivations vs Disciplne- How to stay consistant when it counts
Goal Setting to keep you focused, driven and to monitor progress